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plant-based workout + workshop (september 14)

  • Niagara Fit Personal Training Studio 358 Mary Street Niagara-on-the-Lake, ON, L0S 1J0 Canada (map)

DESCRIPTION

In collaboration with our pals at Niagara Fit Studio, we’re going to be hosting a jam-packed workout + workshop event at their light-filled space in Niagara-on-the-lake! Trainers Jaclyn and Mike will be taking the group through a medium-intensity bootcamp class followed by snacks and a demo by our chef Tania, focusing on all things plant-based protein!

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INCLUDES

  • 1 hour medium-intensity workout with Certified Personal Trainers Jaclyn and Mike from Niagara Fit

  • protein-packed snacks to fuel you post-workout

  • recipe demo and talk by chef Tania on consuming adequate protein from plants

  • take-home recipes

  • fun and LOLs

  • GRATITUDE

DATE AND TIMES

  • Saturday September 14th, 11am

LOCATION

  • Niagara Fit Personal Training Studio, 358 Mary St. Niagara-on-the-Lake