plant-based workout + workshop (september 14)
Sep
14
11:00 AM11:00

plant-based workout + workshop (september 14)

  • Niagara Fit Personal Training Studio (map)
  • Google Calendar ICS

DESCRIPTION

In collaboration with our pals at Niagara Fit Studio, we’re going to be hosting a jam-packed workout + workshop event at their light-filled space in Niagara-on-the-lake! Trainers Jaclyn and Mike will be taking the group through a medium-intensity bootcamp class followed by snacks and a question and answer period by our chef Tania, focusing on all things plant-based protein!

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INCLUDES

  • 1 hour medium-intensity workout with Certified Personal Trainers Jaclyn and Mike from Niagara Fit

  • protein-packed snacks to fuel you post-workout

  • q&a period with chef Tania Ganassini on consuming adequate protein from plants

DATE AND TIMES

  • Saturday September 14th, 11am

LOCATION

  • Niagara Fit Personal Training Studio, 358 Mary St. Niagara-on-the-Lake

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'bleu for you' cheese workshop (august 24)
Aug
24
3:00 PM15:00

'bleu for you' cheese workshop (august 24)

DESCRIPTION

In part 4 of our Grateful Ched workshop series, we’ll be slinging some funky fermented spirulina-swirled cashew “bleu” together.

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INCLUDES

  • vegan cashew bleu cheez demo by chef Tania

  • take-home cashew bleu cheez

  • diy fig and bleu cheez crostini

  • organic teas

  • fun and LOLs

  • GRATITUDE

DATE AND TIMES

  • Saturday August 24: 3-4pm and 5-6pm

LOCATION

  • Garden City Essentials Wellness Shop- 35 James St, St. Catharines

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 'cocoa-nuts': energy ball workshop
Jul
13
3:00 PM15:00

'cocoa-nuts': energy ball workshop

Come have a ball with us! Chef Tania will energize you all, like crystals in a full moon, with a lesson on our Cocoa-Nuts Energy Balls. You'll learn how to include these quick and easy treats as a staple in your breakfast and snack rotation, and make some to take home (if you don't devour them all at the workshop!)

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INCLUDES

  • energy ball demo

  • Cocoa-Nuts recipe card

  • tips on toppings, flavourings and garnishes

  • customized take-home energy balls

  • LOLs, GRATITUDE and,of course, energy

DATE AND TIMES

  • Saturday July 13: 3-4pm

LOCATION

  • Garden City Essentials Wellness Shop- 35 James St, St. Catharines

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"mum's the curd": plant-based cheesecake workshop
May
11
3:00 PM15:00

"mum's the curd": plant-based cheesecake workshop

DESCRIPTION

In part 5 of our Grateful Ched workshop series, participants will be learning how to customize their own rich and decadent plant-based cheesecake

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INCLUDES

  • plant-based cheesecake crust demo

  • plant-based no-bake cheesecake filling demo

  • tips on toppings, flavourings and garnishes

  • customized take-home mini cheesecakes

  • maple-candied pecan demo

  • printed recipes to take home

  • LOL’S and of course, GRATITUDE

DATE AND TIMES

  • Saturday May 11: 3-4pm

LOCATION

  • Garden City Essentials Wellness Shop- 35 James St, St. Catharines

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'bat out of mozzarella' cheese workshop (april 13)
Apr
13
3:00 PM15:00

'bat out of mozzarella' cheese workshop (april 13)

DESCRIPTION

In part 4 of our Grateful Ched workshop series, we’ll be slinging gooey cashew-based buffalo mozzarella together.

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INCLUDES

  • vegan buffalo mozzarella demo

  • take-home buffalo mozzarella

  • diy caprese salads

  • fun and LOL’s

  • GRATITUDE

DATE AND TIMES

  • Saturday April 13: 3-4pm and 5-6pm

LOCATION

  • Garden City Essentials Wellness Shop- 35 James St, St. Catharines

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