nourish your soul.

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Plant-based,
nutrition-focused,
sustainably sourced bowls
and snacks.
We host workshops,
staff lunches,
and events in Niagara.



upcoming events


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local & organic is kind of our jam. meet our niagara region farmers who grow their goods with love.


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work(shop) with us


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yes, we cater!


give the gift of nourishment! staff meal gift cards are a great way to spread a random snack of kindness.